The component nutrient in watermelons 🍉 are
- 46 calories
- 12 milligrams Vitamins
- 0.9grams protein
- 170 milligrams potassium
- 0 fats, cholesterol.
The lycopene in watermelons 🍉 helps in healing the cardiovascular system and reduces bone degradation, by improving the osteoclast and osteoblast.
Ingredients:
- 5 bowl of chopped watermelons 🍉 for juice
- Chopped watermelons aside( cubes)
- Coconut 🥥 water
- ½ lime juice
Add the watermelons juice, chopped cubes watermelons, Coconut water and the ½ lime juice all together. Then serve and enjoy 😉
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