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NATURAL HOMEMADE DRINKS TO BOOST THE IMMUNE SYSTEM

 Here are easy to prepare homemade drinks that will not only keep the system fit also, strengthen the overall immune system. 

1 Green Smoothie:

This healthy and tasty green smoothie is perfect for summer which contains Vitamins A, Vitamin C, Folic Acid, and other antioxidants, which helps the body to fight inflammation and body infections.

Ingredients:

  • Spinach
  • Mango
  • Pineapple
  • Lemon juice
  • Chopped ginger 
  • Almond milk or yoghurt 
Blend all the above ingredients together, serve and enjoy 😉 


2 Honey Lemonade:

This is another easy to prepare drink hassle free, which treats sore throat symptoms and cough also keeps the respiratory tract hydrated that fights off mucus.
Direction: boil three to four cups of water, in a pan, add grated ginger 1 inch cinnamon stick, 3 chopped garlic cloves, 1 teaspoon mint juice, and lemon juice. As it blend, let it cool for a minutes, add honey and serve warm.


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